Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, pinto, mature seeds, cooked, boiled, without salt.

Nutrient	Amount and Unit	Percentage
Water	62.95 g	62.95%
Energy (calorie)	143 kcal
Energy (joule)	600 kJ
Protein	9.01 g	9.01%
Total lipid (fat)	0.65 g	0.65%
Ash	1.17 g	1.17%
Carbohydrate, by difference	26.22 g	26.22%
Fiber, total dietary	9 g	9%
Sugars, total	0.34 g	0.34%
Sucrose	0.34 g	0.34%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	15.15 g	15.15%
Calcium, Ca	46 mg	0.05%
Iron, Fe	2.09 mg
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	147 mg	0.15%
Potassium, K	436 mg	0.44%
Sodium, Na	1 mg
Zinc, Zn	0.98 mg
Copper, Cu	0.219 mg
Manganese, Mn	0.453 mg
Selenium, Se	6.2 µg
Fluoride, F	2.2 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.193 mg
Riboflavin	0.062 mg
Niacin	0.318 mg
Pantothenic acid	0.21 mg
Vitamin B-6	0.229 mg
Folate, total	172 µg
Folic acid	0 µg
Folate, food	172 µg
Folate, DFE	172 µg
Choline, total	35.3 mg	0.04%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.94 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.136 g	0.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.133 g	0.13%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.133 g	0.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.133 g	0.13%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.235 g	0.24%
18:2 undifferentiated	0.098 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.137 g	0.14%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.108 g	0.11%
Threonine	0.331 g	0.33%
Isoleucine	0.426 g	0.43%
Leucine	0.765 g	0.76%
Lysine	0.63 g	0.63%
Methionine	0.117 g	0.12%
Cystine	0.084 g	0.08%
Phenylalanine	0.531 g	0.53%
Tyrosine	0.213 g	0.21%
Valine	0.519 g	0.52%
Arginine	0.494 g	0.49%
Histidine	0.247 g	0.25%
Alanine	0.409 g	0.41%
Aspartic acid	1.128 g	1.13%
Glutamic acid	1.447 g	1.45%
Glycine	0.365 g	0.36%
Proline	0.515 g	0.52%
Serine	0.565 g	0.56%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg